Biohacking For Health

Looking for affordable Biohacking Health upgrades you can do right now? 

Biohacking doesn’t have to be crazy expensive and complicated. Biohacking is anything that helps you take control of your biology and improves your life. Here are a few inexpensive ways to give your biology the lift you’ve sought.

Sleep Quality

Sleep is one of the most important upgrades you can make to your life. It’s free and has many benefits, like better brain function, more efficient muscle repair, better-balanced hormones, and positive mood boosts. Simple changes like limiting blue and bright lights before bedtime, cutting coffee out of your afternoons and evenings, or supporting quality rest with natural supplements like Sleep Mode can make all the difference. High-quality sleep is a biohack that impacts so many aspects of your life you can’t afford to upgrade it.

Nutrition, Your Fuel:

What you put into your body matters, and it matters big time. What you keep out of it is also hugely important. Kicking gluten, excess sugar, and most dairy from your diet is a great way to lower inflammation and balance your gut bacteria. It all starts with simply not buying these foods or eating them less than you do now. When you eat suspect foods, Coconut Charcoal can lend a hand with better digestion by naturally removing toxins and bacteria from your system.

Move More:

You’re built to move. It’s pretty simple; exercise improves brain function, makes you more resilient to stress, and lowers muscle tension. Going for a walkout in the sun is all it takes. Enjoying some sunshine triggers the production of vitamin D, testosterone, endorphins, dopamine, and others, on top of the benefits of walking. Just don’t forget to stay hydrated and fueled; grab a FATwater while heading out the door for a quick and easy, energizing thirst quencher.