Mama Bears Guide to Mewing: Nurturing Children's Orthodontic Health

Mewing is a new orthodontic technique that involves placing the tongue on the roof of the mouth to improve the shape and alignment of the face and jawline. The technique is based on the principles of correct tongue posture, which can help to promote the growth and alignment of the jaw and facial bones, resulting in a more symmetrical and attractive appearance. In this blog post, we will explore the history and practices of mewing, how this technique can be taught to children, and how they can benefit from it.

The concept of mewing was first introduced by Dr. John Mew and his son, Dr. Mike Mew, orthodontists from the United Kingdom. They have published several books on mewing, including "The Cause and Cure of Malocclusion" and "The Suppression of Orthotropics," which provide an overview of the principles and practices of mewing and how it can be used to improve the overall shape and alignment of the face and jawline.

The principles of mewing involve placing the tongue on the roof of the mouth, behind the front teeth, and applying a gentle force to support the growth and development of the upper and lower jaws. This technique can also help to improve breathing and prevent sleep apnea. The technique is safe and non-invasive, requiring consistent application over time to achieve noticeable results.

When applying the principles of mewing to children, there are a few things to keep in mind. The first step is to encourage correct tongue posture early on and throughout development. This can be done by reminding children to keep their tongues on the roof of their mouths, especially when they are not speaking or eating. Children can also benefit from practicing exercises that promote correct tongue posture, such as blowing bubbles or whistling.

By promoting correct tongue posture early on and throughout their development, parents can help to promote the growth and alignment of the jaw and facial bones, resulting in a more symmetrical and attractive appearance, additionally, by ensuring that children breathe through their nose and not their mouth, parents can help to prevent sleep apnea and other breathing-related issues.

In conclusion, mewing is a new orthodontic technique that can improve the overall shape and alignment of the face and jawline. By encouraging correct tongue posture early on and throughout their development, children can benefit from the growth and alignment of the jaw and facial bones, resulting in a more symmetrical and attractive appearance. While mewing requires consistent application over time, it is generally safe and non-invasive and offers a promising new approach to orthodontic treatment.