Sun exposure signals the deeper layers of the skin to make melanin. Melanin is then sent up to the skin's surface layers to protect us, like a little black umbrella. Melanin makes us darker and blocks vitamin D production in the skin.

Biohacking doesn’t have to be crazy expensive and complicated. Biohacking is anything that helps you take control of your biology and improves your life. Here are a few inexpensive ways to give your biology the lift you’ve sought.

The 5 most important supplements: Learn about the essential vitamins and minerals that can help you stay healthy and fight off disease.

Alterations of the lingual frenulum (a tongue-tie) that go undiagnosed and untreated during infancy may later contribute to speech and swallowing impediments, mouth breathing, underdevelopment of the maxillofacial skeleton and even predispose to sleep and breathing disorders is the setting of oromyofascial disfunction.

Can nasal breathing help with the fight against the Coronavirus?

Functional frenuloplasty + myofunctional therapy: A holistic approach to improving oral health and function. Learn how this treatment can help you breathe better, speak more clearly, and improve your overall oral health.