Morning and evening routines: Set yourself up for success with these simple, yet powerful habits. Learn how to improve your mood, boost your productivity, and achieve your goals.

Upon initial installation, holistic dentists refer to Mercury fillings as silver band-aids on your teeth. A new mercury amalgam is very shiny.

Our mouths are significantly smaller today than before the industrial revolution, as much as 15 mm smaller or narrower.

We all know that exercise has many documented benefits, including lowering the risk of heart disease, obesity, diabetes, and certain cancers.

Benefits of supporting nasal breathing: Nasal breathing improves oxygen intake, reduces stress, and boosts immunity. Learn how to improve your nasal breathing and reap the benefits.

It is well known that “breath is life.” Humans can't survive for more than a few minutes without breath. Yet most of us take breathing for granted. But what impact does breathing have on your oral health?

Dr. Johnson practices what he preaches in the dental chair; that holistic-sustainable living is the key to a happy life and pleasant visits to the dentist.

Getting enough sleep: Improve your health, boost your mood, and sharpen your focus with the right amount of sleep. Learn how much sleep you need and how to get a good night's rest

Living mindful: A lifestyle that can help you reduce stress, improve your focus, and connect with the present moment. Learn how to live a more mindful life with our simple tips and techniques.

As the New Year approaches, Midwest BioHealth recommends some tips to kick off the New Year with a holistic approach.