Breakfast: Pumpkin Spice Oatmeal with Chia Seeds

Description: This warm and comforting breakfast is packed with fiber, antioxidants, and omega-3 fatty acids. It's a holistic meal because it uses whole, unprocessed ingredients and provides a balanced mix of nutrients. The fiber in oats and chia seeds helps to scrub teeth and gums, while antioxidants can help protect against oral bacteria.

Ingredients:

• 1/2 cup rolled oats

• 1/4 cup pumpkin puree

• 1/4 cup almond milk

• 1 tablespoon maple syrup

• 1 teaspoon ground cinnamon

• 1/2 teaspoon ground ginger

• 1/4 teaspoon ground nutmeg

• 2 tablespoons chia seeds

• 1/4 cup berries (blueberries, raspberries, or strawberries)

Instructions:

1. In a small saucepan, combine oats, pumpkin puree, almond milk, maple syrup, cinnamon, ginger, and nutmeg.

2. Bring to a simmer and cook for 3-5 minutes, or until thickened.

3. Stir in chia seeds and let sit for 5 minutes to allow chia seeds to expand.

4. Top with berries and serve immediately.