Dinner: Salmon with Roasted Asparagus and Sweet Potatoes

Description: This hearty dinner is rich in omega-3 fatty acids, protein, and antioxidants. It's a holistic meal because it's made with whole, unprocessed ingredients and provides a good balance of nutrients. The omega-3 fatty acids in salmon can help to reduce inflammation in the body, including in the mouth. The antioxidants in asparagus and sweet potatoes can help protect against oral bacteria.

Ingredients:

• 1 salmon fillet

• 1 bunch asparagus, trimmed

• 2 sweet potatoes, diced

• 1 tablespoon olive oil

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

Instructions:

1. Preheat oven to 400°F (200°C).

2. Toss asparagus and sweet potatoes with olive oil, salt, and pepper.

3. Roast for 20-25 minutes, or until tender.

4. While vegetables are roasting, season salmon with salt and pepper.

5. Grill or bake salmon for 10-12 minutes, or until cooked through.

6. Serve salmon with roasted vegetables.