Immune-Boosting Salmon Bowl

This delicious and nutrient-packed salmon bowl is designed to support your immune system with key ingredients rich in Vitamin D, Zinc, and Vitamin C. It’s easy to prepare, flavorful, and perfect for the cold and flu season.

Ingredients (Serves 2)

For the Salmon Bowl:

• 2 salmon fillets (rich in Vitamin D and Omega-3 fatty acids)

• 1 cup cooked quinoa (contains zinc)

• 1 cup steamed broccoli florets (high in Vitamin C)

• 1 cup sautéed mushrooms (preferably shiitake or oyster for Vitamin D)

• 1 avocado, sliced (supports overall health with healthy fats)

• 1 carrot, shredded (adds color and Vitamin A)

For the Dressing:

• 2 tablespoons olive oil (anti-inflammatory benefits)

• Juice of 1 lemon (Vitamin C boost)

• 1 teaspoon honey (natural sweetener)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Instructions

1. Prepare the Salmon:

   • Preheat your oven to 375°F (190°C).

   • Season salmon fillets with salt, pepper, and a drizzle of olive oil. Place them on a baking sheet lined with parchment paper.

   • Bake for 12-15 minutes, or until the salmon flakes easily with a fork.

2. Cook the Quinoa:

   • Rinse ½ cup quinoa under cold water. Combine it with 1 cup of water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Fluff with a fork.

3. Steam the Broccoli:

   • Place broccoli florets in a steamer basket over boiling water. Steam for 5-7 minutes until tender but still bright green.

4. Sauté the Mushrooms:

   • Heat 1 tablespoon of olive oil in a skillet over medium heat. Add sliced mushrooms and sauté until tender, about 5 minutes.

5. Assemble the Bowl:

   • In each bowl, layer cooked quinoa, steamed broccoli, sautéed mushrooms, shredded carrots, and sliced avocado. Top with a baked salmon fillet.

6. Make the Dressing:

   • Whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Drizzle over the bowl just before serving.

7. Enjoy:

   • Serve warm and enjoy your nutrient-packed, immune-boosting meal!

Shopping List

Produce:

• 1 cup broccoli florets

• 1 avocado

• 1 carrot

• 1 lemon

• Mushrooms (shiitake or oyster)

Proteins:

• 2 salmon fillets

Grains:

• Quinoa (½ cup uncooked)

Pantry Staples:

• Olive oil

• Honey

• Dijon mustard

• Salt

• Pepper

This salmon bowl is not only delicious but also packed with the nutrients your body needs to fight off seasonal illnesses and stay strong all winter long. Enjoy!