Summer Berry Spinach Salad with Crunchy Walnut Vinaigrette

This refreshing salad is packed with nutrients that support oral health and overall well-being. The berries are rich in antioxidants and vitamin C, which protect gums and teeth from damage. Spinach is a great source of calcium, essential for strong teeth and bones. Walnuts provide omega-3 fatty acids, which have anti-inflammatory properties that can benefit oral health.

Shopping List:

• 1 bag (5 ounces) baby spinach

• 1 cup blueberries

• 1 cup strawberries, sliced

• 1/2 cup raspberries

• 1/2 cup feta cheese, crumbled

• 1/4 cup walnuts, chopped

For the Vinaigrette:

• 1/4 cup olive oil

• 2 tablespoons balsamic vinegar

• 1 tablespoon honey

• 1/4 teaspoon Dijon mustard

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, blueberries, strawberries, raspberries, and feta cheese.

2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.

3. Pour the vinaigrette over the salad and toss to coat.

4. Top with the chopped walnuts and serve immediately.

Tips:

• You can add other fruits and vegetables to this salad, such as mangoes, avocado, or cucumber.

• If you don't have walnuts, you can use other nuts or seeds, such as almonds, pecans, or pumpkin seeds.

• You can make the vinaigrette ahead of time and store it in the refrigerator for up to a week.

• This salad can be served as a main course or a side dish.

Enjoy this delicious and nutritious salad!