How Mouth Taping Could Help You Get A Better Night's Sleep
Do you clock in a total of eight hours of sleep every night?
Do you find yourself tossing and turning at night, struggling to get a total of eight hours of sleep? If so, you're not alone. Millions of Americans have insomnia, and many more struggle with sleep disorders, making it difficult to get a good night's rest.
You can do several things to improve your sleep, including following a regular sleep schedule, avoiding caffeine and alcohol before bed, and establishing a bedtime routine. Another strategy that you may have yet to consider is mouth taping.
Mouth taping is a simple and inexpensive way to improve your sleep. It involves placing a thin piece of tape over part of your mouth to keep your lips closed while you sleep helps to improve airflow and prevent dry mouth.
Dr. Johnson demonstrates tape positions.
If not, you're not alone.
Feeling alone in your struggle is one of the most frustrating parts of insufficient sleep. In reality, however, this couldn't be farther from the truth. In fact, over a third of adults in the United States do not get enough sleep, and millions suffer from insomnia and other sleep disorders.
If you are struggling with insomnia or other sleep-related issues, don't despair. You have options! Many people have found that mouth taping has helped them get a better night's rest.
But what if we told you there's a simple way to help you get a better night's sleep?
When you mouth tape before going to bed, it causes you to breathe thru your nose instead of your mouth and can help reduce snoring and open your sinuses and nasal passages resulting in more profound and longer sleep.
It is vital to avoid mouth taping if you have sleep apnea or any other medical condition. Also, talking to your doctor before trying any new sleep aid is best.
A huge proponent of the practice is famed American journalist James Nestor, whose 2020 book Breath: The New Science Of A Lost Art was shortlisted for the Royal Society Science Book Prize and became a Sunday Times best-seller making countless people mouth tapers via his book.
At first glance, mouth-taping does seem like "new age, woo-woo BS," Nestor comments. But, he explains, proponents have noticed profound changes to their health and well-being by being forced to breathe through their noses; nasal breathing is a perfect thing for your holistic health journey.
And there are some proven benefits of breathing through your nose:
It can help filter allergens from the air.
It adds humidity to your air, so your mouth and throat aren't as dry.
It helps moderate the temperature of the air you breathe.
It can help keep your gums healthy since they can become inflamed when they get dry from breathing through your mouth.
Boosts Nitric Oxide improving immune response, circulatory system, and exercise performance.
Finally, it is essential to remember that while tools like mouth taping can help improve your sleep quality, getting a good night's rest is more than just getting into bed earlier. Get into good sleep habits, reduce your stress and anxiety during the day, and create a space conducive to a restful night's sleep.
Want to give it a try? You can purchase tape specifically for mouth taping at Walmart.
