Benefits of supporting nasal breathing: Nasal breathing improves oxygen intake, reduces stress, and boosts immunity. Learn how to improve your nasal breathing and reap the benefits.

It is well known that “breath is life.” Humans can't survive for more than a few minutes without breath. Yet most of us take breathing for granted. But what impact does breathing have on your oral health?

Dr. Johnson practices what he preaches in the dental chair; that holistic-sustainable living is the key to a happy life and pleasant visits to the dentist.

Getting enough sleep: Improve your health, boost your mood, and sharpen your focus with the right amount of sleep. Learn how much sleep you need and how to get a good night's rest

Living mindful: A lifestyle that can help you reduce stress, improve your focus, and connect with the present moment. Learn how to live a more mindful life with our simple tips and techniques.

As the New Year approaches, Midwest BioHealth recommends some tips to kick off the New Year with a holistic approach.

For years, the use of fluoride has been the cornerstone of traditional dentistry. Our job as dentists is to promote the best oral health and hygiene practices for our patients. The popularity of holistic dentistry over the recent years has brought awareness to the oral and body connection.

Choose to live in such a way that your well-being is a priority. Listen to your body and treat it with great care and respect. To understand self-care, you have to change your approach to good health.

Amalgam fillings: A history of controversy. Learn about the history of amalgam fillings, the controversy surrounding them, and the alternatives available.

Copyright © 2015 Johann Lechner and Volker von Baehr. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.