Dr. Brendan Stack, a leading expert on sleep apnea, is quoted as saying that "Life expectancy is 20% shorter with untreated OSA." This is a startling claim, but it is supported by a growing body of research.

Have you ever wondered how your body naturally eliminates damaged or dysfunctional cells? Enter autophagy, a remarkable process known as "cellular cleansing" or "cellular recycling."

Our daily habits and routines have a profound impact on our overall health and well-being. Dr. Johnson, a leading expert in holistic health, believes that there are five key things we can reset every 24 hours to optimize our health and vitality: sleep, sunlight, nutrition, movement, and relationships.

The transition to the shorter and busier autumn days can present a challenge. To help make the adjustment easier, we have compiled 15 Autumn Wellness Tips to prepare you for the colder months and maintain your holistic journey.

Grains are packed with anti-nutrients like enzyme inhibitors and lectins, designed to safeguard the grain's life cycle and ward off predators. Consuming improperly prepared grains can result in mild toxicity, often seen as excess abdominal fat.

Dr. Johnson has spoken in public about Weston Price earlier in his career, and as a patient, you may have had conversations with him about the importance of nutrition in oral health. This article delves deeper into Dr. Price’s passion for nutrition and how it relates to overall health.

In the world of holistic dentistry, a new star is rising - lasers. These advanced tools are revolutionizing dental care by offering a more conservative and less invasive approach. Let's explore the advantages of lasers over traditional methods and discover how they are transforming the field of holistic dentistry.

s modern medicine continues to advance, many patients are opting for alternative forms of treatment to achieve optimal health. One such approach is "biological dental medicine," which takes into account the complex interactions between the human body and the oral cavity.

Mewing is a new orthodontic technique that involves placing the tongue on the roof of the mouth to improve the shape and alignment of the face and jawline.

According to the European Journal of Molecular and Clinical Medicine, excellent scientific evidence is associated with the therapies used in holistic dentistry.