Breathing through the nose is essential for toddlers and young children.

Breath: The New Science of a Lost Art is a 2020 book by science journalist James Nestor. The book explores the history, science, and culture of breathing and its impacts on human health.

Stem cell therapy has been a hot topic in the field of medicine for quite some time now. It is a promising field that has the potential to revolutionize the way we treat various diseases and injuries.

The Wim Hof Method is a specific way of doing a cold plunge with many benefits, including increased energy levels, better circulation, and improved mental clarity.

Mouth taping: A simple way to improve your sleep. Learn how mouth taping can help you breathe through your nose, reduce snoring, and get a better night's sleep.

Nasal breathing: Improve your oral health with this simple habit. Nasal breathing helps to reduce stress, boost immunity, and fight off bacteria, all of which can benefit your oral health.

Stem cells are revolutionizing dentistry. Learn how stem cells can be used to regenerate teeth, treat gum disease, and prevent tooth loss.

A holistic approach to managing Halloween: Enjoy the festivities without sacrificing your health. Learn how to balance indulgence with moderation, and how to make healthy choices that will benefit your body and mind.

The top 9 holistic living practices for fall: boost your immune system, eat seasonal foods, spend time in nature, practice yoga, get enough sleep, meditate, connect with loved ones, give back to your community, and be grateful.

Lip taping: A simple way to improve your sleep, reduce snoring, and boost your oral health. Learn more about the benefits of lip taping today!